Join Zane at Live With Ease Meditation for an insightful session focused on Self-Compassion
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Dr. Kristin Neff:
The three components of self-compassion:

Self-Kindness versus Self-Judgment
• “Treating ourselves with kindness, care, understanding, and support, just as we would treat a good friend. Most people treat themselves more harshly, saying cruel things to themselves that they would never say to others.”

Common Humanity versus Isolation
• “Seeing our imperfections as part of the larger human experience. Also recognizing that everyone suffers.”

Mindfulness versus Over-Identification
• “Knowing that we are suffering, while we suffer. This is a prerequisite for compassion to arise. Mindfulness allows us to turn toward painful feelings and ‘be with’ them as they are.”

Practice group on Self-Compassion, Tuesday, April 22 at 6:00pm Pacific Time, California, US

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.