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Mindfulness for Life: eight-week course, Monday evenings
OnlineThe Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing. […]
Weekend retreat: Opening the Heart
OnlineA long-weekend retreat from your own home. You’ll be supported to deepen your mindfulness and compassion practice and experience stillness and silence. A chance to open your heart and listen […]
4-Week Mindfulness-Based Stress Reduction for Teens (MBSR-T) Online Group for Teens & Young Adults
OnlineThis 4-week research-based online group will allow youth to develop mindfulness skills to reduce stress, and improve mental health. They will become empowered to take control of their well-being, increase […]
Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
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