Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
Sept 4 – No Session
Sept 11 – Standing Yoga, Chance York
Sept 18 – Qigong, Susan Flannigan
Sept 25 – Chair Yoga, Mariann Johnson
Oct 2 – Lying Down Yoga, Mary Margaret Anderson
Oct 9 – Standing Yoga, Mariann Johnson
Oct 16 – Qigong, Alvina Brueggemann
Oct 23 – Chair Yoga, Susan Flannigan
Oct 30 – Standing Yoga, Mariann Johnson
Nov 6 – Chair Yoga, Mariann Johnson | Meditation, Tenzin Namdul
Nov 13 – Yoga, Amy Wheeler
Nov 20 – Qigong, Susan Flannigan
Nov 27 – Standing Yoga, Chance York
Dec 4 – Lying Down Yoga, Mary Margaret Anderson
Dec 11 – Qigong, Alvina Brueggemann
Dec 18 – Chair Yoga, Mariann Johnson
Dec 25 – No Session
Jan 1, 2024 – No Session

To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.

Please contact the Bakken Center’s mindfulness programs office (mindprg@umn.edu) if you require accommodations or if you have any questions.