In this special guest speaker event, we are delighted to welcome back Professor Mark Williams who will introduce the topic Deeper Mindfulness – the subject and title of his new book with co-author Dr Danny Penman.

“There are moments in Life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow: either positive an uplifting dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small could be harnessed in this way.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.”

Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.

General information about our free, guest speaker events:

On the first Wednesday of each month we host a guest speaker, a mindfulness teacher and / or researcher from around the world.

The talks are free to join and will be available as a free podcast shortly afterwards, for anyone who missed the live session or wishes to practice again.

Registration for this event enables you to join the any free monthly speaker events offered on the first Wednesday of each month and the free monthly Social Evenings on the last Friday of each month and our free daily guided practice slots, led by one of our teachers. The daily mindfulness practice slots last 30 minutes at 1.00 – 1.30pm and 7.00 – 7.30pm UK time each weekday (Monday to Friday).The same link will work for each event.