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beginners

Finding Peace in a Frantic World

October 7, 2024 @ 5:00 pm - 6:00 pm BST

£50

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This is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World.

You will be supported by experienced teacher Clara Strauss (co-leads of Sussex Mindfulness Centre) in three online sessions at the beginning, middle and end of the eight-week course. For most of the course, you will follow the exercises in the book on your own. You will need to set aside around half-an-hour a day from 7 October to 2 December 2024 for this.

Online sessions are on:
-7 October
– 4 November
– 2 December 2024.

Who is the course for?
This course offers a highly accessible, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly.

Event Details

Date:
October 7, 2024
Time:
5:00 pm - 6:00 pm BST
Cost:
£50
Event Category:
Mode of Attendance:
Online
Specific Audience:
General public
This event will be taught by:
Clara Strauss

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research. The Sussex Mindfulness Centre is part of the Sussex Partnership NHS Foundation Trust. We are the only mindfulness and Mindful Self-Compassion teacher training and research centre embedded in the NHS. We bring together teachers, teacher trainers and researchers of mindfulness-based approaches. This includes a partnership of Trust staff, experienced researchers at the University of Sussex, and experienced teachers and trainers in the local community. We have good links with local teachers, as well as with trainers and researchers in other mindfulness centres and universities in the UK.

Contact

spft.smc@nhs.net
0300 304 2057

Location

Brighton, United Kingdom

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