The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of well-being, safety, satisfaction and connection.

SAFETY — Understand and feel what it is like to be OK with your experience, even in difficult times. Learn to rely more and more on your own presence for your own well-being.

SATISFACTION — Realise you are OK – just as you are, even if your mind is saying something different. Discover the real benefits and joys of a regular formal meditation practice.

CONNECTION — Feel connected to something bigger than yourself and feel greater intimacy with yourself, life and with other people.

Learn how to create and sustain a daily meditation practice
Receive an email copy of a guidebook with articles, exercises and a reading list to keep (PDF)
Discover and practice the 3 critical components of human well being – Safety, Security and Connection
Learn how the brain can rewire itself and how you can use this to experience greater levels of relaxation and self-acceptance
Get guided meditations and informal mindfulness practices aimed at reducing striving, relating to others and accessing inner calm

Mindfulness 2.0 has been specifically designed for those with some mindfulness and meditation experience. This means it suits anyone who has any of the following experience…

Has attended one of our Intro to Mindfulness Courses (not a compulsory requirement)
Learned to meditate previously (even if it was many years ago)
Has taught themselves to meditate through books or videos
Has attended a beginners or introductory mindfulness course
Knows how to meditate, but struggles with a daily practice