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Friday 8:15am Weekly Practice

January 5, 2024 @ 8:15 am - 8:45 am GMT

|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until January 27, 2024

Check Availability and Book

At The Mindfulness Network, we offer free mindfulness and compassion sessions to anybody who may wish to attend and have reached out to our network of experienced trainers, supervisors, retreat leads and compassion-based teachers to lead a regular practice. Each month brings a different theme from an experienced teacher.

Alison Evans will be leading the practice each week in January, with the theme of ‘Mindfully Exploring Feeling Tone’.

You do not have to be familiar with mindfulness practice to join and here is no need to register – NB- we ask that you never share Zoom information on social media for security reasons.

Sessions are entirely free and should last around 30 minutes. Each session, unless otherwise stated, will include:

15-20 minute practice
5-10 minute teaching
A short final practice to end for you to take into your day

These sessions are completely free and open to all. However, if you would like to donate, any amount would be gratefully received via our donations page.

Join via Zoom:
Meeting ID: 882 9269 3871
Passcode: 809283

Our deep appreciation goes to all who have volunteered their time to lead previous sessions for us. We know this regular practice is valuable to so many members of the mindfulness community. Thank you to: Alison Evans, Jenny Wilks, Rosalie Dores, Chantek McNeilage, Gwennie Fraser, Penny Nicholas, Kay Octigan, Peter Morgan, Catherine Fortin, Zoe Shobbrook-Fisher, Nick Hammond, Alexander Irving, Robert Hawkes, Debbie Hu, Colette Power, Claire Brejcha, Caroline Hoffman, Kathy Ward, Ali Lambie, Sarah Pace & Rebecca Crane.

The Mindfulness Network and its volunteers take every care in their preparation of events to make sure they are appropriate for the audience. Please be aware that you are choosing to participate in our freely offered events at your own risk. We invite you to carefully consider your own personal circumstances and experience when joining these events. The Mindfulness Network Terms and Conditions apply (though payment and cancellation policies are not relevant for freely offered Events) and the Mindfulness Network can not accept any liability for any injury, loss or damage, suffered during or in relation to the event, however this may be caused

Event Details

Date:
January 5, 2024
Time:
8:15 am - 8:45 am
GMT
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness for life (MBCT-L), Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Living Course (MBLC), Mindfulness-Based Compassionate Living (MBCL)
This event will be taught by:
Alison Evans

Partner Profile

The Mindfulness Network

The Mindfulness Network

Registered Jun 2020
Training Partner

Bio

The Mindfulness Network is a registered charity. We serve the mindfulness community and general public through supervision, retreats and training courses delivered both in-person and via our online platform - the Mindfulness Network Community site. The Mindfulness Network Community Friends (MNCF) is an initiative to engage the wider mindfulness community and reach new audiences through donation-based events and opportunities to practice. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of events and inspiring content. By developing mindfulness and compassion both internally and through our services, the Mindfulness Network has the intention to reduce/alleviate human suffering, promote well-being and create the conditions in which people, communities and the planet, can flourish. We aim to bring together highly-trained mindfulness-based supervisors, retreat leaders and teacher trainers who all work within Good Practice Standards set out by the British Association of Mindfulness-Based Approaches (BAMBA).

Contact

info@mindfulness-network.org
0330 001 5334

Location

BARNET, United Kingdom

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