This online class explores how mindfulness can lead us into the vast world of our own internal family. Learn how to accept and have compassion for all parts of yourself.
Parts Work” or…Mindfulness 2.0
The patterns we establish in our life: relationships, work, food, substances, spending, self-esteem, etc.—are often rooted in our early childhood experiences. Younger versions of us get stuck in the past and are triggered by current circumstances.

For instance, you feel unseen or unheard from your partner and you lose it and later say: “A part of me just flipped out; I hate it when my rage takes over.”
Or despite what the world sees in you, you NEVER feel like you are enough. You have the self-critic part whispering in your ear that you could do better, be better, look better.
In this course we will address those Parts to better understand your Internal Family System – to better Understand You.