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professional development

Guest speaker: David Treleaven – Expand your Window of Tolerance: A Day-long Workshop on Trauma-Sensitive Mindfulness

September 4, 2024 @ 8:00 am - 5:00 pm BST

£160

The window of tolerance is a concept pivotal to understanding how we navigate stress and trauma. It describes the optimal zone of arousal where we are able to function most effectively, managing and processing experiences with a balance of challenge and ease. Outside of this window, we may find ourselves overwhelmed (hyperarousal) or disconnected (hypoarousal). Trauma-Sensitive Mindfulness practices offer tools to recognize and adjust our states, enabling us to remain within or return to this window of resilience and presence. You’ll come away from this workshop with more tools to navigate your own emotional landscape and to facilitate a safer, more supportive space for others.

This workshop is not just a learning opportunity; it’s a chance to resource yourself, building skills that enrich your practice and empower you to support others with sensitivity and insight. Whether you’re a mindfulness practitioner, therapist, educator, or simply seeking to deepen your understanding of Trauma-Sensitive Mindfulness, this day promises to be a nourishing and enlightening experience. With David, you’re learning from a leader in the field, another of his rare live teaching events internationally this year.

09:00 – 17:00 UK time – St Hugh’s College, Oxford

Event Details

Date:
September 4, 2024
Time:
8:00 am - 5:00 pm BST
Cost:
£160
Event Category:
Mode of Attendance:
In-Person
Specific Audience:
This workshop is thoughtfully designed for anyone engaged in the practice or instruction of mindfulness, as well as those who facilitate sustained, attentive awareness in their work.
Event Mindfulness Approach:
Mindfulness for life (MBCT-L)
This event will be taught by:
David Treleaven

Location

St. Hugh’s College, Oxford
St Margaret's Rd,
Oxford, OX2 6LE United Kingdom
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Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner

Bio

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.

Contact

admin@oxfordmindfulness.org

Location

Oxford, United Kingdom