MBSR Teacher Training level 1 – Foundation TT level: The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.

ONLINE AND IN-PERSON, APPLY NOW!
2nd – 9th August 2024, 8 days

This MBSR Teacher Training level 1 starts on Friday 2nd August at 18.00h.

And finishes on Friday 9th August at 10.00h. .

Cost Online course:- 1100€
Cost In-person residential course:- 1100 + 770 = 1870€

Daily Schedule

Friday – Arrival Day –

18.00 – 20.00 Welcome to the course, introductions and Opening Meditations

Then

Saturday to Thursday

07.30 – 08.30 Teacher-lead personal practice

08.30 – 09.30 Breakfast

09.30 – 11.30 MBSR key curriculum components workshops

11.30 – 12.00 Break

12.00 – 14.00 MBSR key curriculum components workshops

14.00 – 16.00 Lunch and free time

16.00 – 18.00 Afternoon Teach-Back Practice sessions

18.00 – 18.30 Break

18.30 – 20.00 Afternoon Teach-Back Practice sessions

Friday – Closing Day – at 10.30h

07.30 – 08.30 Teacher-lead personal practice

08.30 – 09.30 Breakfast

09.30 – 10.30 Closing session

66 contact hours

*Daily schedule is subject to change.

APPLICATION FORMS AND BOOKING –
If you would like to apply you can do so by filling in the online application form.

Any questions submissions@mbsr.website

MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.

The core practices are:

Body Scan Meditation.
Sitting Meditation: Awareness of Breath and Body.
Mindful Movement, Standing, Seated and floor-based.
Sitting Meditation: Open Awareness Meditation.
Including Inquiry workshops and practice
Including Supportive Assessments with the MBI-TAC, the 6 domains.