In this 9-week course, we will explore the benefits of meditation, and the changes it can bring to your daily life, we will discover different meditation techniques and the roles Mantras and Mudras play. We will learn how to go beyond our thoughts and how freeing that can feel. We will look at how meditation can dissipate stress and learn how to step out of old habits and conditioning while opening the inner door to inner peace, joyfulness, bliss and waking up to create conscious living. You will be introduced to the role of Yoga in Meditation and how the practice of Meditation can open doors to experiences of higher states of consciousness. We will also look at how to create a personal practice that will work best for you.

Our course has the potential to be a life-changing step toward establishing a new approach to living your life, proactively integrating a meditation practice that serves you best and suits you individually.

“Meditation helps you do less and accomplish more.”
DEEPAK CHOPRA

Start your meditation journey!
The course fee of AU$250 covers the whole 9-week course, including the comprehensive printout and follow-up emails that summarize the content of each week’s session for you to review in your own time, sometimes including some exercises for deepening your experience.

You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and glimpsing into the field of unlimited potential, the source of all possibilities, and learning about higher states of consciousness. This course includes all you need to know about sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring the seven states of consciousness as handed down from the Vedas, the oldest texts of Sanskrit literature in ancient India.

We will look in-depth at the following

* Love – The Essence of Life
* Stillness – The Field of Unlimited Potential
* Meditation – The Benefits of Meditation
* Thoughts – How to move beyond your mind
* Mantras & Mudras – Meditation Techniques and Practical Tips
* Experiences – Expectations, Acceptance, Surrender
* The 8 Limbs of Yoga – The Practice of One-Pointed Focused Attention
* Consciousness – The ‘Normal’ States and the Higher States of Consciousness
* Sadhana – The Importance of Spiritual Practice for Your Life

What the course will deliver:

Meditation is THE best stress release as thousands of studies show!

Besides the many benefits meditation offers, you will explore gentle shifts in consciousness, growing a new awareness, and expanding your perception of life and existence.

You can experience the shift from consistent doing to a new awareness of being, enjoy the lightness of resting in being, and become able to choose your pace of life in a new way instead of feeling pushed around by the demands of your to-do lists. This has the potential to greatly enhance the overall quality of your life.

While tapping into the field of all possibilities and unlimited potential we can discover and experience what it means to do less and achieve more…

Our most important guiding tool is to adjust the practice to meet our individual needs. Meditation should feel comfortable to allow for an easy and enjoyable practice.

We will share experiences and learn from each other along the way.

A follow-up email after each session will enable you to review in your own time what was talked about in each session and receive options for exercises and additional inspirations you can utilise in your own time.

“Meditation teaches us to focus and to pay clear attention to our experiences
and responses as they arise, and to observe them without judging them.”
SHARON SALZBERG

Please let me know if you have questions!

Maja
+64 (0)27 4210424