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beyond beginners

NEW: Mindful Online Grad Community (MGOC)

November 10, 2024 @ 6:45 pm - 8:45 pm UTC-4

|Recurring Event (See all)

An event every month that begins at 6:45 pm on day Second of the month, repeating until August 10, 2025

Donation

Check Availability and Book

The Mindfulness Grad Online Community (MGOC) will gather monthly under the guidance of MBSR Teacher and Teacher Trainer Rebecca Eldridge, for continued learning, practice, and community. During each session, we will explore various mindfulness topics through teachings, practice, silent reflection, and speaking & listening. Join as many or as few sessions as you like. Can’t make it? We’ll record the session for you.

Event Details

Date:
November 10, 2024
Time:
6:45 pm - 8:45 pm
UTC-4
Cost:
Donation
Event Category:
Mode of Attendance:
Online
Specific Audience:
Graduates of any 8-week mindfulness program
Event Mindfulness Approach:
Mindfulness for life (MBCT-L), Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Living Course (MBLC)

Teacher Profile

Rebecca Eldridge

Rebecca Eldridge

Registered Aug 2023
Teacher

Area of Expertise

Online MBSR, MBSR Teacher Training, & Keeping the Practice Simple

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Assistant/Co-Teacher(s)

Cheryl Shah

Contact

info@eastcoastmindfulness.com
757-324-5533

Location

ONLINE

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