The Mindfulness Group for Men (MGM) is a free monthly online session open to both men who are completely new to mindfulness and to those with experience. All our sessions are guided by qualified and experienced volunteer teachers. We meet once a month and alternate between the third Saturday of the month (11am to 12pm, UK time) and the third Tuesday of the month (6pm to 7pm, UK Time).

Yes, men meditate too!

Statistically, more women practice mindfulness than men, showing that we seem to be less drawn to the world of mindfulness. But regular practice may bring many benefits – help you live in the now, relieve stress, lower blood pressure, become less reactive and support a calmer disposition.

The MGM was set up in January 2021 with the intention of creating a welcoming place for men to begin their mindfulness journey and /or deepen their practice. Our ambition is to attract more men into the practice of this millennial wholesome tradition.

Our freely-offered events are part of an initiative called the Mindfulness Network Community Friends. As a charity we want to continue to provide opportunities for mindfulness practice to all. If you would like to make a donation, no matter how small, can do so here: https://home.mindfulness-network.org/donate/

Dates for 2024:
Tuesday 16th January 2024 (6pm-7pm, UK time)
Saturday 17th February 2024 (11am-12pm, UK time)
Tuesday 19th March 2024 (6pm-7pm, UK time)
Saturday 20th April 2024 (11am-12pm, UK time)
Tuesday 21st May 2024 (6pm-7pm, UK time)
Saturday 15th June 2024 (11am-12pm, UK time)
Tuesday 16th July 2024 (6pm-7pm, UK time)
AUGUST BREAK
Saturday 21st September (11am-12pm)
Tuesday 15th October (6pm – 7pm)
Saturday 16th November (11am – 12pm)
Tuesday 17th December (6pm – 7pm)

The Mindfulness Network and its volunteers take every care in their preparation of events to make sure they are appropriate for the audience. Please be aware that you are choosing to participate in our freely offered events at your own risk. We invite you to carefully consider your own personal circumstances and experience when joining these events. The Mindfulness Network Terms and Conditions apply (though payment and cancellation policies are not relevant for freely offered Events) and the Mindfulness Network can not accept any liability for any injury, loss or damage, suffered during or in relation to the event, however this may be caused.

Testimonials:
“I teach MBSR at the Tampa VA hospital and I’ve been regularly attending the virtual Mindfulness Group for Men offered thru the Mindfulness Network Community Friends. These monthly sessions for men are wonderful and I look forward to each one … even with a 5 hour time zone difference. The camaraderie of the UK guys make this very special for me. It’s especially rewarding that we have both an arrival practice plus a longer 20-30 Min practice which still gives us time to check-in with each other to see how we are doing. I definitely recommend this for anyone that has ever practiced mindfulness… beginners and experienced will find it very beneficial.” Rich Cohen, Tampa, FL.

If you have any questions, please email us at communityfriends@mindfulness-network.org