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1. Mindfulness Teacher Training Certification Course (IMTA Accredited)

This is a globally accredited Mindfulness Teacher Certification Course conducted by the Centre for Mindfulness (Singapore), that aims to fulfil the need for an authentic certification programme in secular Mindfulness Teaching. By joining this certification programme, you will become a part of a global movement of practitioner-teachers dedicated to bringing authentic secular mindfulness to all individuals.

2. Mindfulness-Based Wellbeing Enhancement (MBWE)

The eight week workshop on Mindfulness-Based Wellbeing Enhancement (MBWE) was created on the foundation of the practice of secular mindfulness, which encourages being fully present in our lives with greater peace and ease. It is a practice that is useful in the enhancement of wellbeing, self and other awareness, and the prevention and reduction of stress.

3. Mindfulness-Based Leadership (MBL)

Mindfulness Based Leadership (MBL) is an evidence-based programmme meant for supervisors, managers and leaders who would like to embody Mindfulness in the way they lead their teams and staff.

4. Mindfulness for Work Performance & Wellbeing

Mindfulness for Work Performance & Wellbeing is a one-day workshop that introduces staff to the practices and benefits of Mindfulness and increase their levels of Work Performance.

5. Exploring Mindfulness through Art (EMTA)

Exploring Mindfulness Through Art (EMTA) workshop has provided individuals with a positive outlet of learning and engaging in the present moment( a wonderful Mindfulness practice). Each person explores mindfulness while immersing themselves in the art activities. Participants found themselves to be emotionally rested and remarked at their feeling of calm throughout the session.

6. Mindful Parenting

Our Mindful parenting workshops are designed to show that there is light at the end of the tunnel. The workshops will guide you to gain a deeper understanding of yourself and your child, learn the art of being fully present with your children to see them more clearly beyond the surface appearances and behaviors and meet their needs skillfully and compassionately and at the same time take care of yourselves.

7. Mindfulness-Based Classroom Management (MBCM)

This program teaches teachers to learn to bring greater calm, mindfulness and awareness into the classroom to enhance their relationships with their students, their classroom management, and curricular implementation. It promotes empathy and compassion through caring and mindful teaching practice.

8. Mindfulness Workshop For Students

Mindfulness workshops for students provide students with preventive and coping tools to help them remain calm, regulate their emotions, sustain their attention, and be able to focus in the classroom and at home.

9. Mindful Discipline Workshop

This workshop teaches staff, teachers and leaders on how the use mindfulness concepts, restorative practices and mindfulness tools in disciplining students and managing healthy boundaries without compromising compassion and respect for one another.