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Stressed Teens
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Stressed Teens
Stressed Teens
Professional Partner
Stressed Teens is a business that began in 2004 and disseminates the evidence-based Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) (Biegel, 2009a, 2009b, 2014, 2017) in varying forms. Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence and even for young adults. Stressed Teens takes a mind-body approach and focuses on the whole person. Teens often have difficulty with their social skills, emotions, confidence, procrastination, impulsivity, and attention. Stressed Teens can improve a teen’s functioning and quality of living socially, physically, and psychologically.

MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults (Kabat-Zinn, 1982, 1990, 2013). The MBSR-T intervention is closely related to the traditional MBSR program created by Kabat-Zinn and colleagues. The MBSR-T program is meant to be a program to use with adolescents and young adults versus the traditional MBSR program for adults. Like MBSR, MBSR-T is based on secular adaptations of mindfulness practices with roots in Eastern meditation traditions. MBSR-T is also strongly influenced by mindfulness-based cognitive therapy (Segal, Williams, & Teasdale, 2002, 2013). To learn more about books Ms. Biegel, the founder of Stressed Teens has written visit: https://amzn.to/3GC5BHf
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San Luis Obispo
United States
English
20+ years
Mindfulness-Based Stress Reduction (MBSR)

MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults (Kabat-Zinn, 1982, 1990, 2013). The MBSR-T intervention is closely related to the traditional MBSR program created by Kabat-Zinn and colleagues. The MBSR-T program is meant to be a program to use with adolescents and young adults versus the traditional MBSR program for adults. Like MBSR, MBSR-T is based on secular adaptations of mindfulness practices with roots in Eastern meditation traditions. MBSR-T is also strongly influenced by mindfulness-based cognitive therapy (Segal, Williams, & Teasdale, 2002, 2013). Social-Emotional Learning (SEL) practices are imbedded within and throughout Stressed Teens services. To learn more about SEL: https://www.stressedteens.com/inspiration-and-need.

1. Certificate Training on the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, for Professionals CE/CME Credits Available
2. Whole School Mindfulness-Based Social-Emotional Learning SEL Program for Youth (For an Entire School or Community Agency/Program)
3. Mindfulness-Based Psychotherapy & Coaching with Stressed Teens (for Youth, Families, and Adults)
4. 4-Week Mindfulness-Based Stress Reduction for Teens (MBSR-T) Online Group for Teens & Young Adults

Yes

We teach mindfulness-based skills for and provide a variety of services for tweens, teens, young adults, adults, parents and caregivers, families, teachers, and professionals. In a variety of settings--educational, clinical, and community settings.

Stressed Teens invites and celebrates human diversity in all forms regardless of race, color, ethnicity, sex, sexual orientation, gender identity or expression, national origin, ability, personal appearance, or religious/spiritual affiliation. All people are welcome and encouraged to be a part of our organization.

This is an evidence-based program to learn more about research: https://www.stressedteens.com/research-on-mbsrt

To learn more about books for youth and professionals: https://www.stressedteens.com/books-for-teens

For a page full of free resources go to the Stressed Teens Toolbox: https://www.stressedteens.com/toolbox

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