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8-Week Mindful Stress Management for Managers & Leaders

January 11, 2025 @ 9:00 am - 11:00 am GMT

£215

Our Mindful Stress Management for Managers course (with its foundations in the evidence-based Mindfulness Based Stress Reduction (MBSR) program) is a transformative course that offers managers and leaders powerful tools to address the challenges of both their working and personal lives head-on, all guided by an instructor with experience of working in corporate environments in roles up to and including Director/C-Suite level.

During the course, participants will learn how to:

– Identify their personal stress triggers and responses
– Learn short coping strategies
– Learn longer meditation practices
– Discover how to be more mindful in both work and home life
– Improve relationships and listening / communication skills
– Enhance creativity, productivity and focus

This is an 8-week course (2 hours per week), with a one-week break in August.

Event Details

Date:
January 11, 2025
Time:
9:00 am - 11:00 am GMT
Cost:
£215
Event Category:
Mode of Attendance:
Online
Specific Audience:
Anyone in a managerial or leadership role who would like to learn how to identify and manage stress, enhance creativity/focus and improve relationships. This course isn't just for work - it's for your whole life!
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Gary Reynolds

Gary Reynolds

Registered Jun 2024
Teacher

Area of Expertise

Stress, Anxiety, Mindfulness and Meditation for productivity and creativity

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

gary@bubblinglotus.online
+442078715704

Location

London, United Kingdom