We all experience aging – sometimes with grace, oftentimes with anxiety and trepidation.

At this stage in our lives, through mindfulness practices, we can gracefully experience aging with a deeper sense of awareness, gratefulness, and compassion.

From this 4-week live online training, you will walk away with learning and practicing mindfulness skills that can support and help you cope with the many emotions that aging brings to your life.

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Bring Gracefulness into Your Aging Process

Work with Grief and Uncertainty of Life

Consider Your Life Plans and Decisions

Tap into Your Wisdom: Access the deep wisdom within you to guide your life choices.

Celebrate Life and Live Fully NOW

Embrace the present moment and live a joyful, fulfilled life.