You spend hours training your body.
It is just as important to train your mind and spirit.
Learn how to use mindfulness to find flow in sports and in life.

Mindfulness can enhance athletic, and academic or work performance by:
Strengthening mental focus.
Enhancing emotional resilience.
Refining physical awareness and fine tuning technique.
Providing specific ways of working with distracting or negative thoughts and feelings.
Increasing the ability to persevere during periods of challenge, plateau, set-back, and injury.
Developing systems of self-care.
Intensifying your natural love of your sport.
Intentionally creating a positive, collaborative team culture.