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Expecting Mindfully: MBCT for Perinatal Well-being

January 10, 2025 @ 12:00 pm - 1:30 pm EST

$35 – $50

Expecting Mindfully: Mindfulness Based Cognitive Therapy group is a research supported approach found to be helpful for reducing the risks of perinatal depression and anxiety. Expecting Mindfully is for moms 3 months pregnant to 4 months postpartum. Participants will learn and practice skills for managing stress and have opportunities to connect with other moms. This virtual group takes place over 6 weeks, and each session is 90 minutes. Participants are asked to commit to 30 minutes of daily home practice several times a week. Significant trauma symptoms and personality disorders may also prohibit someone from participating.
Blue Cross/Blue Shield and EHP Insurances are accepted for this series. Group fee may be reduced from $50 to $35 for participants with financial need. Claims may be submitted upon request. An intake evaluation is required before beginning the group.

Details

Date:
January 10, 2025
Time:
12:00 pm - 1:30 pm EST
Cost:
$35 – $50
Event Category:
Website:
https://towsonpsychologist.com/

Location

Jaime Fenton Ph.D.
405 Allegheny Avenue
Towson, MD 21204 United States
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Phone
4436026426
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Other

Event Mindfulness Approach
Mindfulness Based Cognitive Therapy (MBCT)
Mode of attendance
Online