Expecting Mindfully: Mindfulness Based Cognitive Therapy group is a research supported approach found to be helpful for reducing the risks of perinatal depression and anxiety. Expecting Mindfully is for moms 3 months pregnant to 4 months postpartum. Participants will learn and practice skills for managing stress and have opportunities to connect with other moms. This virtual group takes place over 6 weeks, and each session is 90 minutes. Participants are asked to commit to 30 minutes of daily home practice several times a week. Significant trauma symptoms and personality disorders may also prohibit someone from participating.
Blue Cross/Blue Shield and EHP Insurances are accepted for this series. Group fee may be reduced from $50 to $35 for participants with financial need. Claims may be submitted upon request. An intake evaluation is required before beginning the group.