Welcome to the Introduction to Mindfulness event!
Are you curious about what mindfulness is and how it can benefit your life? Join us for this online session where we will explore the basics of mindfulness practice. Learn techniques to help you stay present and focused in your daily activities. Whether you’re new to mindfulness or looking to deepen your practice, this event is perfect for you. Don’t miss out on this opportunity to cultivate a more peaceful and balanced mind!
Date: 15/05/2024
Time: 7 – 8 pm BST
Location: Online