Join Zane at Live With Ease Meditation for a supportive session focused on Self-Compassion.

Come together in Community to support each other. You are not alone, all are welcome here!

There are three components of Self-Compassion: Self-Kindness versus Self-Judgment, Common Humanity versus Isolation, Mindfulness versus Over-Identification.

—Dr. Kristin Neff

Dr. Christopher Germer “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life”

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

Location: Online via Zoom.

Fierce Self-Compassion, Tuesday, January 21st at 6pm Pacific, California, US