Join Zane at Live With Ease Meditation for an insightful session focused on Emotions: A Foundational Mindfulness Practice
.
The point is not to stop feelings, nor is it to react to each one. But it’s to know the feelings that arise with mindfulness, a kind of spacious and loving awareness. And then it’s possible, instead of reacting to them, you can choose how you’ll respond to those feelings.

Practice group on Emotions, Tuesday, April 1 at 6:00pm Pacific Time, California, US

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.