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Free Online Intro to Mindfulness: Theory & Practice

March 5, 2024 @ 6:30 pm - 7:15 pm UTC+0

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Whether you’re new to mindfulness or exploring further, please join us for a time of free mindfulness.

During this live online opportunity, you will—
-Learn about mindfulness
-Experience short practices to try out in your everyday life
-Learn about practice opportunities within an active online worldwide community

Event Details

Date:
March 5, 2024
Time:
6:30 pm - 7:15 pm UTC+0
Event Category:
Mode of Attendance:
Online
Specific Audience:
All welcome
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Rebecca Eldridge

Rebecca Eldridge

Registered Aug 2023
Teacher

Area of Expertise

Online MBSR, MBSR Teacher Training, & Keeping the Practice Simple

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

info@eastcoastmindfulness.com
757-324-5533

Location

ONLINE

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