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beginners

Introducing Mindfulness (3-week course)

July 6, 2025 @ 8:00 am - July 20, 2025 @ 9:00 am BST

£50

If you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory.

Delivered weekly, in this course you’ll explore three core mindfulness themes, each designed to support you in your daily life: How to train your attention and how this can fundamentally shape your experiences, learning new ways of being and how this can help support you in any moment, recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life.

The group sessions are led by an experienced Oxford Mindfulness teacher and combine learning, experiential mindfulness practices, trying out what’s learned in your daily life, and group discussions.

This is a structured course, with the theme of each session building on the learning and experience from the previous week. You’ll also be invited to continue to practise the sessions’ themes through some ‘home practice’.

Details

Start:
July 6, 2025 @ 8:00 am BST
End:
July 20, 2025 @ 9:00 am BST
Cost:
£50
Event Category:
Website:
https://oxfordmindfulness.org/course/introducing-mindfulness-3

Location

On-line
United Kingdom

Other

Assisting/Additional Teachers
Wei Zhao
Mode of attendance
Online