With these private 1:1 mindfulness coaching sessions, you’ll get one-on-one support that will enable you to address what’s going on with you, come to acceptance and enjoy your life peacefully.

Learn and practise mindfulness physically through movement, and inwardly with meditation practices. Select your focus and what you want to address including issues of pain, anxiety, sleep, burnout and daily living.

Talk with a supportive coach, and be heard regarding what you want to achieve and how you’re hoping to enrich your life.

Develop a daily mindfulness program that supports your unique needs

Explore how daily mindfulness can seamlessly fit into your life

Discover ways to be more connected, creative, calm, focused, and balanced.

Book your 1:1 session and then contact us with the date and time you would prefer.