As discussed on a recent podcast with the Mind and Life Institute, we are excited to again offer our Mindful Behavior Change program! Just in time to support your New Year’s resolutions, MBC is an 8-week group program developed by faculty at the Center for Mindfulness and Compassion (CMC). Inspired by Mindfulness Based Stress Reduction (MBSR) and other 8-week mindfulness-based programs, MBC was developed with a trauma-informed approach and includes specific components for applying mindfulness to support health behavior change. It has also been shown to reduce symptoms of depression and anxiety in studies, and can help people increase self-compassion, reduce self-criticism, reduce stress, and restore a trusting relationship with their body. MBC uses a gentle method, explicitly focusing on cultivating mindfulness as it enhances inner warmth and self-compassion. This program also trains participants to use mindfulness interpersonally to support behavior change. Visit our website to learn more and register: chacmc.org/mbc. Sliding scale pricing!