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Mindful Reset – Weekly Practice Ongoing

September 5, 2024 @ 1:30 pm - 2:30 pm UTC-5

$40

Stay Committed to Your Mindfulness Journey with Mindful Reset!

Embarking on a journey of mindfulness can be challenging as our brains often resist change, preferring the comfort of old habits that are deeply ingrained.

That’s why “Mindful Reset”, a monthly membership, is designed with two weekly calls to support and guide you every step of the way.

✅ Mondays – Training Sessions: Start your week with powerful teachings introducing new concepts and practices, helping you break free from mental ruts and embrace transformative habits.

✅ Thursdays – Coaching and Questions: Midweek check-ins provide personalized coaching and a chance to address your unique challenges. These sessions reinforce your learning and ensure you’re not just consuming information but actively integrating mindfulness into your life.

With “Mindful Reset,” you’re not alone on your journey. My dual approach of teaching and coaching helps create lasting change, bringing more peace and helping you remain centred amidst life’s chaos. And you’ll be joined by other people on the same journey as you from around the globe.

✅ Starts September 5th! Don’t miss this opportunity to transform your life. Embrace a path of self-awareness, peace, and centeredness. Join now and commit to a life where mindfulness is not just practiced but lived.

Event Details

Date:
September 5, 2024
Time:
1:30 pm - 2:30 pm UTC-5
Cost:
$40
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks, Mindfulness-Based Living Course (MBLC)

Teacher Profile

Shahin Najak

Shahin Najak

Registered Jan 2021
Teacher

Area of Expertise

Parenting, Stress, Grief, Mindful Aging

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)Breathworks

Contact

shahin@mindful-changes.com
7789996457

Location

Toronto, Canada