Mindful Self-Compassion is an evidence-based group course that will help you start developing a kinder relationship with yourself, even in difficult and painful moments of life.

You’ll learn about the three core components of self-compassion, developed by Kristin Neff and Chris Germer. :

– Mindfulness: noticing that you’re suffering

– Self-kindness: responding to your own suffering with care

– Common humanity: recognising that everyone struggles sometimes

Anyone can learn the skill of mindful self-compassion, whether or not you received enough kindness growing up, and even if you feel a little uncomfortable at the thought of being kind to yourself now.

How the course works

This Mindful Self-Compassion course runs over nine consecutive weeks, including a mini retreat. The course includes guided meditation, short talks, experiential exercises, group discussion, and practices to try at home between sessions.

Included in your ticket:

– 8 weekly live classes led by Sally

– A mini retreat session to deepen your practice – on Saturday 22nd February 2024 (9.30am – 1.30pm)

– Guided recordings to use for daily home practice

– Follow-up emails to keep you on track between sessions

– Personalised one-to-one support, as needed

– Lifelong access to a course Padlet for inspiration

For more information visit: https://www.sallyharrismindfulness.co.uk/mindful-self-compassion-courses