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Mindful Self-Compassion eight-weeks: Monday afternoons

October 7, 2024 @ 3:00 pm - 5:30 pm BST

£250.00

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Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.

Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

It will take place Monday afternoons 15.00 to 17.30, starting 7 October and running until 2 December 2024.

The format:
Two and a half hour orientation session at the start to help you decide if the course is right for you.
Eight further weekly two and a half hour classes including mindful self-compassion practices, discussion and exercises.
Daily meditation home practice of between 20 to 40 minutes.

Event Details

Date:
October 7, 2024
Time:
3:00 pm - 5:30 pm BST
Cost:
£250.00
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindful Self Compassion (MSC)
This event will be taught by:
Robert Marx and Catherine Cameron

Location

Pankhurst Ave, Brighton and Hove,
Pankhurst Avenue
Brighton, East Sussex BN2 3EW United Kingdom + Google Map
Phone:
0300 304 0089
Website:
View Location Website

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research. The Sussex Mindfulness Centre is part of the Sussex Partnership NHS Foundation Trust. We are the only mindfulness and Mindful Self-Compassion teacher training and research centre embedded in the NHS. We bring together teachers, teacher trainers and researchers of mindfulness-based approaches. This includes a partnership of Trust staff, experienced researchers at the University of Sussex, and experienced teachers and trainers in the local community. We have good links with local teachers, as well as with trainers and researchers in other mindfulness centres and universities in the UK.

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom

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