An Empowering 8-Week Online Course for Cultivating Self-Kindness and Emotional Resilience

Are you ready to treat yourself with the same kindness and care that you show your closest friends? Mindful Self-Compassion (MSC) can help you do just that—and so much more. This 8-week course is rooted in the groundbreaking, evidence-based MSC program designed by Kristin Neff, PhD, and Chris Germer, PhD, to help build resilience, reduce stress, and create a more compassionate inner dialogue.

This Course is for You If:

– You feel overwhelmed or burned out and need a weekly space to recharge.
– You want to improve your self-care but struggle to find the time or motivation.
– You have a strong inner critic and want to cultivate a more compassionate voice.
– You need support for balancing work, relationships, and personal well-being.
– You’re ready to invest in yourself and explore how to live a more fulfilling, present life.

Course Dates:

– Tuesdays, April 1 – May 20, 2025, ​3:30pm-6 pm Pacific | 6:30pm-9pm Eastern​
– Bonus Half-Day Retreat on Sunday, May 4, 2025, 9am-1pm Pacific | 12pm-4pm Eastern
​
​
In This Course You Will Learn:

– 7 meditations, 14 in-class exercises, and 20 informal practices that can be used in your daily life.
– A three-step process to meet overwhelm and face challenges with confidence.
– The three most important questions to ask to create a healthier work-life balance.
– A new way to respond to difficult relationships and caregiver burnout.
– The power of a safe, welcoming community where you can be yourself.
​

Course Outline:

Week 1: Introduction to Mindful Self-Compassion
Week 2: Practicing Mindfulness
Week 3: Practicing Kindness
Week 4: Discovering Your Compassionate Voice
Week 5: Living Deeply and Discovering Core Values
Bonus Half-Day Meditation Retreat (Week 5)
Week 6: Meeting Difficult Emotions
Week 7: Exploring Challenging Relationships
Week 8: Embracing Your Life
​
Class Size: Small classes (8-16 participants) for personalized attention and a supportive group dynamic.

Facilitated by MSC Teachers Heather Shaughnessy-Cato & Mary Marcdante