Held live via Zoom, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience.

MBSR has been researched for over 40 years and consistently delivers benefits associated with increased self-awareness, and attentional and emotional regulation. In addition, outcomes have included reductions in symptoms for various physical and behavioral health conditions such as:

– Stress
– Anxiety and Depression
– Chronic pain
– Hypertension

The University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing has offered mindfulness classes for individuals, organizations, businesses, and communities for more than two decades. Your Mindfulness-Based Stress Reduction experience with the Center includes high-quality instruction from expert teachers who are passionate about your health and wellbeing.

This program is approved by the National Board for Health & Wellness Coaching for 28.5 continuing education units (CE-000068-1).

The Earl E. Bakken Center for Spirituality & Healing (CSH) is now offering a digital badge and certificate to MBSR participants.