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Mindfulness-Based Stress Reduction (MBSR) 9/5/24 – 11/7/24

September 5, 2024 @ 6:00 pm - 7:00 pm UTC+0

$449

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Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience.

Fall 2024: Thursday Evenings

Orientation: September 5, 6 – 7 p.m. Central
First Class: September 12, 6 – 9 p.m. Central
Classes 2 and 3: September 19 and September 26, 6 – 8:30 p.m. Central
Skip October 3 in observance of Rosh Hashana
Classes 4-7: October 10, October 17, October 24, October 31, 6 – 8:30 p.m. Central
Retreat: Saturday, October 26, 9:30 a.m. – 4 p.m.
Last Class: November 7, 6 – 9 p.m.

Event Details

Date:
September 5, 2024
Time:
6:00 pm - 7:00 pm UTC+0
Cost:
$449
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

Registered Sep 2021
Teaching Partner

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States

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