Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society.

This training is for professionals to learn about the use of mindfulness in healthcare, social services, education, and the community. It emphasizes the two core MBPs – Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) – and serves as the first training module for the Centre’s certificate training pathways. It also covers Mindful Self-Compassion (MSC) and surveys the many other applications including how mindfulness is used as a tool for personal and professional resilience.