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suitable for all

Mindfulness for Life (8-week course)

August 5, 2025 @ 7:00 pm - September 23, 2025 @ 9:15 pm BST

£300

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life.
It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring patterns of thought and behaviour that can create suffering, and also to help you savour life and flourish.
Sessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.

Details

Start:
August 5, 2025 @ 7:00 pm BST
End:
September 23, 2025 @ 9:15 pm BST
Cost:
£300
Event Category:
Website:
https://oxfordmindfulness.org/course/mindfulness-for-life-7

Location

On-line
United Kingdom

Other

Assisting/Additional Teachers
Liz Lord
Mode of attendance
Online