The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.

Overview​
The programme guides participants in how to apply the learning in everyday life to manage what is painful and difficult and cultivate qualities such as compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change.

The format:
– One-and-a-half-hour orientation session (Monday 27 January 17:00 to 18:30)
– Eight weekly two-hour classes including mindfulness practices, discussion and exercises.
– Daily meditation home practice of between 20 to 40 minutes.

When?
Monday evenings 17.00 to 19.00 UK time, starting with the orientation 27 January 2025, then from 10 February 2025 to 31 March 2025 (no session on 3 February).