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Mindfulness Meditation Group Meeting

November 1, 2024 @ 7:00 am - 8:00 am CDT

|Recurring Event (See all)

An event every week that begins at 7:00 am on Wednesday and Friday, repeating until February 7, 2025

$15

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Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week’s session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a part of our community!

Event Details

Date:
November 1, 2024
Time:
7:00 am - 8:00 am
CDT
Cost:
$15
Event Category:
Mode of Attendance:
Online
Specific Audience:
Everyone is welcome.
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Genevieve N. Williams

Genevieve N. Williams

Registered May 2024
Teacher

Area of Expertise

Stress, Anxiety, Breath/Body Practices, RAIN, Self-Compassion

Contact

genevievenwilliams@gmail.com
4026165368

Location

Omaha, United States

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