suitable for all
Mindfulness Meditation Group Meeting
January 8, 2025 @ 7:00 am - 8:00 am CST
|Recurring Event (See all)
An event every week that begins at 7:00 am on Wednesday and Friday, repeating until February 7, 2025
$15
Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week’s session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a part of our community!
Teacher Profile
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Genevieve N. Williams
Registered May 2024
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