Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]

Meeting twice weekly, we begin by going over community agreements. Next, Genevieve briefly introduces the theme or topic of that week's session. Then, Genevieve guides the group through a meditation. Finally, there is time for group reflection and Q&A. We practice with breath/body, self-compassion, anxiety and stress relief, loving-kindness (metta), forgiveness, gratitude, etc. Be a […]