A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment.

Content of the day
The day will be facilitated by the Sussex Mindfulness Centre’s experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee, but please bring your own food for lunch. There will be chairs and maybe some cushions, but please bring what you need to be comfortable, if you can.

Why a one-day retreat?
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat.

Who’s it for?
This day is right for you if you have attended an eight-week Mindfulness Based Cognitive Therapy, Mindfulness for Life or Mindfulness Based Stress Reduction course and are:

a current or previous Sussex Partnership service user,
a current staff member,
a current participant of an eight-week mindfulness course provided by the Sussex Health and Care Partnership or are a nurse advocate,
a current Sussex Mindfulness Centre or MBCT in NHS Talking Therapies trainee, or
an alumni of a Sussex Mindfulness Centre training or of the MBCT in NHS Talking Therapies services training.