The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.

DATES: 1. February – 21. March

ONLINE RETREAT DAY: Saturday 2. March, 10.30 am – 4.30 pm GMT

The retreat day is also held online. If you are unable to attend the retreat day, please contact us via friend@londonmindful.com prior to booking as we may be able to offer an alternative option.

For participants unable to attend or in a different time zone, please get in touch via friend@londonmindful.com to discuss alternative retreat day options.

Full details are available on The Mindfulness Project’s website.