The OMF Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting.

It is designed for those with an existing practice and teachers (or trainee teachers) of mindfulness-based programmes. It also forms part of what the British Association of Mindfulness-Based Approaches (BAMBA) outlines as continued professional development.

The day includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.

The day lasts for 5 hours, including a longer break in which you are invited to continue to practise while eating a meal or engaging in other activities during the break.
You will be led by our experienced teachers with a deep knowledge of mindfulness and extended experience of leading days of practice with groups.