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ONLINE WORKSHOP | Mindful Self-Compassion

January 14, 2024 @ 9:30 am - 1:00 pm GMT

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An introductory workshop that will help you to learn the skills of self-compassion so you can react to challenges with kindness. Self-compassion is central to mindfulness, allowing us to reduce self-criticism and judgement so that we feel connected rather than lonely or isolated.

The workshop will be experiential, including guided meditations and exercises, discussion and theory.

Full details are available on The Mindfulness Project’s website.

Event Details

Date:
January 14, 2024
Time:
9:30 am - 1:00 pm GMT
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom

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