About the training:

This training is an opportunity to immerse yourself in teaching MBCT. It is an experiential exploration of the eight-week course for MBCT teachers, to help them support and develop skills and confidence in teaching. Offered online, the training will provide opportunities for learning and practice in an accessible format.

The course will include:

• exploration of MBCT curriculum themes and intentions.
• teaching strategies of MBCT
• theoretical underpinnings of MBCT
• exploring the flow of teaching and learning through the curriculum
• defining the overall structure of the curriculum
• exercises and practices connected to lesson themes, including options and alternatives
• deepening understanding of the particular characteristics of MBCT
• group facilitation
• developing inquiry skills integral to MBCT
• exploring connections between personal practice, teaching and learning

This training is an element of the formal Mindfulness Training Pathway delivered in association with Bangor University and the certificate of attendance can be included in a Training Pathway Portfolio. If you register on the Training Pathway after having completed this training the certificate can be included retrospectively.