Do you hear that constant chatter in your mind? Many think that meditation means blocking out the thoughts we have. However, meditation is really the practice of observing these thoughts. Our mind thinks, that’s what it does. These thoughts impact our bodies, our emotions and our health. When we start observing our thoughts, we gain a lot of insight into how our minds work and how our thoughts impact our bodies. We realize that some of our thoughts are helpful, and some aren’t. Through meditation, rather than following and believing unhelpful thoughts, we’re able to observe them arise and pass. We’re able to live a healthier, happier life.

Join Christine Dowding Schmitz as she partners with Dr. Christian Quiroz of Element Chiropractic and learn how to arrive in the present moment and make space for the helpful thoughts that will allow you to live a better life. You’ll be able to use these techniques throughout your day whenever you notice the unhelpful chatter.

Register now until June 24th for a discounted rate of $15 per person. Prices jump to $20 per person starting the day of the event. Space is limited, so please register now.