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Whole School Mindfulness-Based Social-Emotional Learning SEL Program for Youth (For an Entire School or Community Agency/Program)

January 21, 2024 @ 1:00 am - July 20, 2024 @ 12:59 am UTC+0

|Recurring Event (See all)

An event every week that begins at 1:00 am on Sunday, repeating until August 1, 2024

$500.00

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This program includes 48 total lessons—32 Mindfulness-Centered Social-Emotional Learning (SEL) Lessons and 16 Mindful-Movement SEL Lessons. All 48 lessons bring together mindfulness, social-emotional learning, and positive neuroplasticity. This program is designed for students, but can be used and accessed by their entire community. The access is for an entire year.

Stressed Teens disseminates the evidence-based Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program in a variety of settings. We teach mindfulness-based interventions and provide skills for those pre-teens through latter adolescence. Stressed Teens teaches mindfulness-based learning for teens in educational, clinical, and community settings. Stressed Teens can improve a teen’s functioning and quality of living socially, physically, and psychologically. MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults by Jon Kabat-Zinn.

Stressed Teens invites and celebrates human diversity in all forms regardless of race, color, ethnicity, sex, sexual orientation, gender identity or expression, national origin, ability, personal appearance, or religious/spiritual affiliation. All people are welcome and encouraged to be a part of our groups.

Event Details

Start:
January 21, 2024 @ 1:00 am UTC+0
End:
July 20, 2024 @ 12:59 am UTC+0
Cost:
$500.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
For an Entire School or Community Agency/Program. Includes: This service is available to children, tweens, teens, young adults, adults, parents and caregivers, families, teachers, and professionals.
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)
This event will be taught by:
Gina Biegel and Stacie Cooper

Partner Profile

Stressed Teens

Stressed Teens

Registered Dec 2022
Professional Partner

Bio

Stressed Teens is a business that began in 2004 and disseminates the evidence-based Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) (Biegel, 2009a, 2009b, 2014, 2017) in varying forms. Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence and even for young adults. Stressed Teens takes a mind-body approach and focuses on the whole person. Teens often have difficulty with their social skills, emotions, confidence, procrastination, impulsivity, and attention. Stressed Teens can improve a teen’s functioning and quality of living socially, physically, and psychologically. MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults (Kabat-Zinn, 1982, 1990, 2013). The MBSR-T intervention is closely related to the traditional MBSR program created by Kabat-Zinn and colleagues. The MBSR-T program is meant to be a program to use with adolescents and young adults versus the traditional MBSR program for adults. Like MBSR, MBSR-T is based on secular adaptations of mindfulness practices with roots in Eastern meditation traditions. MBSR-T is also strongly influenced by mindfulness-based cognitive therapy (Segal, Williams, & Teasdale, 2002, 2013). To learn more about books Ms. Biegel, the founder of Stressed Teens has written visit: https://amzn.to/3GC5BHf

Contact

training@stressedteens.com
510-209-3601

Location

San Luis Obispo, United States

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