Welcome to your mindful and holistic Yoga experience!

The course fee of AU$250 covers the whole course of 9 sessions, the comprehensive printout and follow-up emails that suggest practices for each week to deepen your course experience during daily life.

This 9-week yoga course for beginners ensures that we are moving slowly and gently, warming up properly, building the foundations first, and allowing time and space for individual attention and the best possible learning experience. You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you. The Beginners Yoga Course also comes with a comprehensive printout.

Discover ‘The 8 Limbs of Yoga’:

* The Yamas – the practice of universal moral truths
* The Niyamas – the practice of personal disciplines
* Asanas – the practice of physical postures
* Pranayama – the practice of breath control
* Pratyahara – the practice of the withdrawal from the senses
* Dharana – the practice of focused attention
* Dhyana – the practice of meditation
* Samadhi – self-realisation, freedom, oneness

What the course will deliver:

😊 You will learn 30+ Beginner Yoga postures – including all the benefits for body, mind and spirit!

😊 Our most important guiding tool is to adjust the practice to YOUR needs and wishes – not the other way around!
Yoga should feel comfortable to allow for gradual and gentle progress. This brings new awareness to your whole being.

😊 Intuitive guidance for your development and individual learning will empower you to create your own personal practice right from the start
while you enjoy the freedom to proceed in your own rhythm and at your own pace.

😊 It will be welcoming and inviting including a good warm-up, a bit of stretching and healthy expansion,
some breathing techniques as well as some restorative poses alongside Yoga practice – and a guided deep relaxation to finish the class!

😊 Yoga builds strength and flexibility at the same time while supporting you to create a new balance in your life.

😊 Holistic Yoga includes ‘Yoga for the mind’. With inspiring thoughts and quotes, and a bit of humour about our humanness,
we will stimulate our imagination and encourage us to experiment with new perspectives.

😊 Refreshing and re-balancing, calming and restorative, invigorating, enjoyable and consciousness-building is the mix our classes are made of!

😊 You will also learn about Mudras & Mantras and receive a brief introduction to meditation.

Small group with max 8 participants!

Please let me know if you have questions!

Maja
+64 (0)27 4210424