How do we meet and respond to climate and ecological breakdown, and the intersecting crises of social and racial injustice, without burning out? River Wolton’s new book ‘The Subtle Art […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]

Expecting Mindfully: Mindfulness Based Cognitive Therapy group is a research supported approach found to be helpful for reducing the risks of perinatal depression and anxiety. Expecting Mindfully is for moms […]

Are you feeling concerned about preventing future bouts of anxiety and depression? Wanting to work on how you manage stress? Consider Mindfulness Based Cognitive Therapy. MBCT is a research supported […]

This is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]