Beyond Beginners
NEW: Mindful Online Grad Community (MGOC)
The Mindfulness Grad Online Community (MGOC) will gather monthly under the guidance of MBSR Teacher and Teacher Trainer Rebecca Eldridge, for continued learning, practice, and community. During each session, we […]
Essentials Training: Cultivating and Conveying Mindfulness
About the training: Mindfulness is ‘caught’ as well as ‘taught’ and so cultivating our mindful practice and our practice of mindful living is an essential first step in integrating mindfulness […]
Retreat: Deepening and Extending the Foundations of Mindfulness with Four Friends for Life – an international online retreat with Frits Koster
What’s involved? This online retreat provides a wonderful opportunity to practice in a supported and sustained way within community whilst taking practice into the heart of one’s home environment. The […]
Workshop: Mindful Movement – Leading from Within
About the training: Mindful Movement is an essential part of mindfulness-based approaches but often the most neglected. In our personal practice we may omit movement practice, while as teachers we […]
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