What’s involved? The retreat will be held within a container of silence. Within this supportive environment, we will deepen our personal and experiential engagement with the core meditation practices taught […]

* Inner Balance * Mindful Leadership * Healthy Lifestyle * Do endless to-do lists dominate your days? Perhaps you're caught in a cycle of perpetual busyness, prioritizing others over yourself, […]

Join us as we celebrate the joy of meditation through movement and self compassion practices. THE WEEKEND INCLUDES:- Movement and self-compassion teaching and practices, including restorative and active yoga, yoga […]

Join an eclectic group of women for a needed break from the hustle of taking care of others and just take care of YOU! We will be practicing Mindfulness, Mindful […]

Join an eclectic group of women for a needed break from the hustle of taking care of others and just take care of YOU! We will be practicing Mindfulness, Mindful […]

A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The […]

Join an eclectic group of women for a needed break from the hustle of taking care of others and just take care of YOU! We will be practicing Mindfulness, Mindful […]

Join an eclectic group of women for a needed break from the hustle of taking care of others and just take care of YOU! We will be practicing Mindfulness, Mindful […]