Early May marks the midpoint between the spring equinox and summer solstice, a season of growth, potential, and renewal. As the days lengthen, it’s a lovely time to draw on […]

Early May marks the midpoint between the spring equinox and summer solstice, a season of growth, potential, and renewal. As the days lengthen, it’s a lovely time to draw on […]

This event is part of the International Conference on Mindfulness (ICM:2024) post-conference programme. Open to all. Following on from the International Conference on Mindfulness (ICM:2024), hosted by Bangor University and […]

Join us for an 8-week journey to explore applying mindfulness in your own life through the original Jon Kabat-Zinn MBSR curriculum. Taught by a UMass Med School Center for Mindfulness […]

Our eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. OVERWIEV Research has shown that self-compassion […]

Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

A one-day symposium in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices. This day is being hosted by the Sussex Mindfulness Centre, Heartfulness UK and the Brighton […]

This is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]