Suitable for all
Live Online Everyday Mindful Class
On the 3rd Wednesday of each month, Christine will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding […]
Mindful Mondays: Free
Online, via ZoomMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Monthly Mindfulness Drop-ins for People with Parkinson’s and their Support Team
These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. The sessions are 40 minutes long from 8pm - 8.40pm, facilitated by […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
All Saints Lutheran Church 3810 Lexington Avenue South, Eagan, MN, United StatesThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
Mindfulness-Based Stress Reduction (MBSR) First Class
All Saints Lutheran Church 3810 Lexington Avenue South, Eagan, MN, United StatesThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
Free mindfulness taster
Online:Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Mindful Self-Compassion course
Mindful Self-Compassion is an evidence-based group course that will help you start developing a kinder relationship with yourself, even in difficult and painful moments of life. You’ll learn about the […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
Beginning the Mindful Journey (1/22-2/26)
Whether you know nothing about mindfulness and want to learn more, or have tried meditation but want to be more consistent with your practice, or have been meditating for a […]
Mindfulness for Life: eight-week course, Monday evenings
OnlineThe Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing. […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomThe MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]
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